Before you clicked on this article, were you scrolling through your Facebook news feed? Or perhaps you were watching those crazy cats on Youtube? Better still, did you spend an hour Googling ideas about how to make dinner – quickly? Seems a bit counterproductive doesn’t it. Before I wrote this piece, I absolutely HAD to […]
Can you lead a fearless lifestyle and still be fearful from time to time? Absolutely! That’s doesn’t mean you’re contradicting yourself, it means you’re human. I advocate for a fearless lifestyle through my work but that doesn’t mean I’m never fearful. Let me put it like this. Heavily airbrushed images give the illusion […]
Forget Paleo, Vegan, high fat, low fat… whatever. This is the diet for you! It’s guaranteed to improve your mood, boost your energy and even renew your relationships, in just minutes! “But wait, there’s more!” As an added bonus, it’s inexpensive and incredibly time efficient. The Media Diet is the diet you’ve been waiting for […]
Do you want to help other people? Do you want to make a difference in the world and ensure your life really mean something? Not just to you but also to others? You needn’t make an enormous gesture to make an enormous impact on someone’s life. In fact, your small gesture could even save a […]
Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We sometimes take it for granted that our wonderful bodies just ‘do stuff’ all the time. […]
Soulstainability (noun): The ability to sustain, uphold and continue ones lifestyle or business aspirations whilst remaining authentic to oneself, so as to avoid burning out.