by Lisa Cox | Mar 15, 2018 | confidence, mindset, self-esteem
At the end of last year, I lost my engagement ring and wedding band. I was already having a pretty rubbish year and this certainly didn’t help. Of course I was upset but over the years I’ve had a lot of practice at emotionally letting go of things that are out of my...
by Lisa Cox | Nov 5, 2017 | disability, gratitude, health & healthcare, mindset, motivation, positivity, resilience
Dream big, hustle hard, aim high and reach for the stars! Isn’t that what we’re encouraged to do? Well, yes and no. Let me explain. Before my wheelchair, I did a bit of mountain climbing through my university days. The kind that takes a couple of days and often...
by Lisa Cox | Jul 3, 2017 | disability, mindset, motivation
When I first watched Amy Morin’s TEDx talk, I felt immense sadness intertwined with joy. Sadness because Amy has lived through unimaginable amounts of grief. Joy because I could resonated with so much of what she said about how we deal with challenges. Finally,...
by Lisa Cox | Dec 27, 2016 | health & healthcare, mindset, motivation
Ahhhh! The holidays have arrived. It’s time to wind down, unravel and distress… If only you could. I want you to really recharge, refuel and restore these holidays – and every holiday season, weekend getaway or momentary lapse in routine. But… I know...
by Lisa Cox | Jul 6, 2016 | beauty, body image, disability, diversity, gratitude, health & healthcare, mindset, motivation, positivity, resilience, self-esteem
When you think of women’s health and wellness, you might think of those stereotypical images. You know the ones. It’s hard to miss them, especially on social media. Health and wellness (including everything from food to fitness and activewear) all looks...