11 Little Things That Make Me Happy

At the end of last year, I lost my engagement ring and wedding band. I was already having a pretty rubbish year and this certainly didn’t help. Of course I was upset but over the years I’ve had a lot of practice at emotionally letting go of things that are out of my...

How To Be Mentally Strong

When I first watched Amy Morin’s TEDx talk, I felt immense sadness intertwined with joy. Sadness because Amy has lived through unimaginable amounts of grief. Joy because I could resonated with so much of what she said about how we deal with challenges. Finally,...