How To Be Mentally Strong

When I first watched Amy Morin‘s TEDx talk, I felt immense sadness intertwined with joy. Sadness because Amy has lived through unimaginable amounts of grief. Joy because I could resonated with so much of what she said about how we deal with challenges. Finally, I didn’t feel like such a nutter – someone else was saying the […]

Why Healthy Inspo Could Make You Unhealthy

When you think of women’s health and wellness, you might think of those stereotypical images. You know the ones. It’s hard to miss them, especially on social media. Health and wellness (including everything from food to fitness and activewear) all looks identically picture perfect. You might see a perfectly proportioned woman who is perfectly poised […]

How & Why To Stop Procrastinating NOW!

Before you clicked on this article, were you scrolling through your Facebook news feed? Or perhaps you were watching those crazy cats on Youtube? Better still, did you spend an hour Googling ideas about how to make dinner – quickly? Seems a bit counterproductive doesn’t it. Before I wrote this piece, I absolutely HAD to […]

Having Fears And Being Fearless

    Can you lead a fearless lifestyle and still be fearful from time to time? Absolutely! That’s doesn’t mean you’re contradicting yourself, it means you’re human. I advocate for a fearless lifestyle through my work but that doesn’t mean I’m never fearful. Let me put it like this. Heavily airbrushed images give the illusion […]