“True confidence is very different from egotistical swagger. When people believe in themselves and their abilities without bravado, there are certain things they simply don’t do.” – Travis Bradberry Confidence can be one of the bigger challenges in life but it’s also something you often have control over. Your thoughts and actions are […]
“Don’t be afraid your life will end. Be afraid it will never begin.” – Grace Hansen This isn’t a morbid post. I promise. Have you ever thought about what happens when you die? I hadn’t thought about it until it happened to me – twice. I mean I literally died. That’s not to […]
\ If you had a second chance at life, what would you resolve to do differently? What would you regret from your past if you had the power to change it in your future? In 2011 Bronnie Ware wrote a wonderful book called, ‘Top 5 Regrets Of The Dying.’ As a palliative care nurse, Bronnie […]
Before you clicked on this article, were you scrolling through your Facebook news feed? Or perhaps you were watching those crazy cats on Youtube? Better still, did you spend an hour Googling ideas about how to make dinner – quickly? Seems a bit counterproductive doesn’t it. Before I wrote this piece, I absolutely HAD to […]
Can you lead a fearless lifestyle and still be fearful from time to time? Absolutely! That’s doesn’t mean you’re contradicting yourself, it means you’re human. I advocate for a fearless lifestyle through my work but that doesn’t mean I’m never fearful. Let me put it like this. Heavily airbrushed images give the illusion […]
Forget Paleo, Vegan, high fat, low fat… whatever. This is the diet for you! It’s guaranteed to improve your mood, boost your energy and even renew your relationships, in just minutes! “But wait, there’s more!” As an added bonus, it’s inexpensive and incredibly time efficient. The Media Diet is the diet you’ve been waiting for […]
Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We sometimes take it for granted that our wonderful bodies just ‘do stuff’ all the time. […]
Soulstainability (noun): The ability to sustain, uphold and continue ones lifestyle or business aspirations whilst remaining authentic to oneself, so as to avoid burning out.