What gives you confidence? What makes you feel fantastic, like you could take on the world with your head held high? I’m not talking about that egotistical or arrogant confidence. It could be a quiet confidence that brings a sense of calm to your body and a smile to your face when you think about life. […]
Before you clicked on this article, were you scrolling through your Facebook news feed? Or perhaps you were watching those crazy cats on Youtube? Better still, did you spend an hour Googling ideas about how to make dinner – quickly? Seems a bit counterproductive doesn’t it. Before I wrote this piece, I absolutely HAD to […]
Can you lead a fearless lifestyle and still be fearful from time to time? Absolutely! That’s doesn’t mean you’re contradicting yourself, it means you’re human. I advocate for a fearless lifestyle through my work but that doesn’t mean I’m never fearful. Let me put it like this. Heavily airbrushed images give the illusion […]
Forget Paleo, Vegan, high fat, low fat… whatever. This is the diet for you! It’s guaranteed to improve your mood, boost your energy and even renew your relationships, in just minutes! “But wait, there’s more!” As an added bonus, it’s inexpensive and incredibly time efficient. The Media Diet is the diet you’ve been waiting for […]
Soulstainability (noun): The ability to sustain, uphold and continue ones lifestyle or business aspirations whilst remaining authentic to oneself, so as to avoid burning out.